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5 Day Osho Meditation and Mindfulness Retreat in Mandrem, Goa


The Osho Active Meditations team is offering an amazing opportunity to embark on a 5-day retreat in beautiful Mandrem, Goa, India. This retreat is designed to help you learn Osho Active Meditations, mindfulness techniques, and fundamental principles of meditation.

During the retreat, you’ll have the chance to explore seven methods of mindfulness, two Osho Active Meditations, and one passive meditation. With step-by-step guidance and support, you’ll be able to integrate these practices into your daily life and reap the benefits of increased relaxation, reduced stress, better sleep, and hormonal balance.

The retreat center is located on Mandrem Beach in North Goa, which is known for its beautiful palm groves and abundance of tropical flora and fauna. The center is designed to provide a nurturing sanctuary where you can disconnect from technology and tune into the natural rhythms within. The accommodations range from luxury suites to bamboo huts, all of which are thoughtfully designed and provide a comfortable and peaceful space for rest and reflection.

In addition to daily meditation and mindfulness practices, the retreat also includes two yoga sessions, two vegetarian meals daily, and daily evening activities such as kirtan, yoga Nidra, meditation, and sound healing. The meals cater to vegetarians, vegans, and gluten-free diets, and filtered drinking water and hot drinks like lemon ginger and chai are available throughout the day.

The retreat is suitable for beginners, intermediates, and advanced practitioners, and the program is conducted in English with an instructor who also speaks Hindi.


  • Learn the fundamental principles of body
  • The fundamental principle of Osho Active Meditation
  • The fundamental principles of Passive Meditation
  • Receive step-by-step guidance and support during the retreat
  • Two yoga sessions
  • 4 nights accommodation
  • Two vegetarian meals daily

Program Venue

Junas Waddo, Mandrem, Goa 403527, India
+91 9168911714

About Goa

Goa is a small coastal state located in western India, known for its stunning beaches, rich culture, and vibrant nightlife. The state is situated on the Konkan coast and is surrounded by the Arabian Sea on one side and the Western Ghats on the other. The state was ruled by several dynasties like the Portuguese, who left a lasting impact on the region’s culture and architecture. Goa is known for its remarkable colonial-era buildings, including various churches and cathedrals. The beaches in Goa are the main attraction for tourists, with some of the most popular ones including Baga Beach, Anjuna Beach, and Calangute Beach. They offer a range of activities, such as water sports, beach parties, and cultural events. A blend of Indian and Portuguese cuisines is what they serve in Goa. Some of the must-try dishes include vindaloo, fish curry, and sorpotel. It is also known for its feni, a locally brewed spirit made from cashew nuts or coconuts.

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