Calm your mind, heal your body, and balance your energy with the ancient art of Chinese Qigong – literally ‘energy work’. This course teaches Tong Ling Qigong for health and longevity, Bodhidharma’s vein tendon Chi Kung for developing the fascia, joints, and strength, sun frost white crane Tai Chi, and a variety of meditation exercises to refresh, rejuvenate, and renew mind as well as body!
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