Overview
This course includes a body composition analysis and a functional assessment. Get ready for an evaluation of food consumption patterns, caloric intake and nutritional requirements to improve body composition and overall health. Dietary recommendations are customized to the individual’s needs, lifestyle and goals supported by a solid understanding of how to best fuel the body, eat a balanced, nutrient rich diet and tips on shopping and dining out.
Highlights
- 60-minute online session at the start of the month
- 30-minute follow up online session on the 3rd or 4th week to reassess goals and evaluate progress
- 1 month online nutrition course
- Live online sessions will be held over Google Meet
- Online sessions time zone: Phuket, Thailand (ICT/GMT+7)
- Develop healthy eating habits
- Discuss emotional barriers and points of resistance to moving forward
- Final time is to be scheduled upon booking
About Online
Online wellness programs are becoming increasingly popular as people become more and more health-conscious. These programs offer a variety of features, such as customized meal plans, personalized fitness regimens, and support from health coaches.
More Programs in Online
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Starting From: $121
