Nagano wellness guide

Nagano is a prefecture located in the Chubu region of Japan. It is situated in the central part of the country, surrounded by picturesque mountains, and known for its stunning natural landscapes.

One of the major attractions in Nagano is its breathtaking mountain ranges, including the Japanese Alps. These mountains offer opportunities for outdoor activities, such as hiking, skiing, and snowboarding. Mount Asama, a volcanic mountain, is another popular destination for outdoor enthusiasts.

Nagano is also admired for its hot springs, known as “onsen,” which are scattered throughout the prefecture. Many traditional Japanese inns, called “ryokans,” provide accommodations with access to these relaxing and therapeutic hot springs, allowing you to unwind and rejuvenate.

The region is known for delicious cuisine like the soba noodles, which are made from buckwheat flour and often served with a variety of toppings. Shinshu apples, which is renowned for their crisp and sweet flavor, are another local specialty.