Kata Hot Yoga is an exceptional studio situated in the beautiful Kata Beach in Phuket, Thailand. They provide the ultimate hot yoga experience, offering daily classes designed to help participants become strong, fit, and energized during their stay. The studio collaborates with a diverse array of international teachers, ensuring a remarkable Bikram Yoga experience for both beginners and seasoned practitioners.
The studio’s daily schedule features two classes, held at 9 AM and 5:15 PM (BKK Thai time). Kata Hot Yoga embraces technology by live-streaming Zoom sessions from the hot-room, allowing students to participate remotely. In addition to hot yoga classes, they also offer comprehensive teacher training courses, health and wellness programs, and accommodations for visitors seeking an immersive experience.
Kata Hot Yoga’s practice involves a series of 26 Hatha yoga asanas (physical postures) and 2 breathing exercises, performed in a heated room at 40°C (105°F) for 90 minutes. This unique combination promotes the union of mind, body, and spirit, leading to numerous benefits such as stress relief, weight loss, increased strength and flexibility, and an overall sense of well-being.
The local area surrounding Kata Hot Yoga caters to both short-term visitors and those participating in the 5-week teacher training programs. With easy access to essential amenities and services, guests can focus on their yoga practice while enjoying the picturesque surroundings.
To further encourage students to embrace the benefits of yoga, Kata Hot Yoga offers a 30-day challenge, inviting participants to complete 30 classes in 30 days. This program allows individuals to experience firsthand the transformative effects of hot yoga on their physical and emotional health.
Kata Hot Yoga’s commitment to providing exceptional classes, comprehensive teacher training, and a supportive environment makes it an ideal destination for anyone looking to deepen their practice and experience the rejuvenating effects of hot yoga amidst the breathtaking beauty of Kata Beach.